Your Brain and a 2-Min Fix You’re Not Doing

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Hello there, Modern Man.

Bedroom blues might be your brain's early warning system.

It turns out your morning salute isn’t just about hormones, it may be one of the first red flags your brain waves when something’s going wrong. Neurologists are linking blood flow challenges in the bedroom with early signs of neurodegeneration, including Parkinson’s and Alzheimer’s. Let's connect the dots between “downstairs dysfunction” and upstairs decline.

🎙 Guest Spotlight: Dr. Ken Sharlin 🎙

This week’s guest is Dr. Ken Sharlin, a board-certified neurologist, author of The Healthy Brain Toolbox, and one of the nation’s top experts on Parkinson’s and Alzheimer’s disease. Based in Ozark, Missouri, Dr. Sharlin blends cutting-edge neurology with functional medicine to tackle neurodegeneration at the root, long before it becomes irreversible.

With decades of experience and a deep commitment to precision medicine, Dr. Sharlin brings fresh insights into how lifestyle, hormones, and even erectile dysfunction medications, such as sildenafil, could reshape the future of brain health. His motto? Treat the brain before it breaks.

You’ll want to hear this one, especially if you’re curious how everyday symptoms could signal deeper neurological trends.

🔍 Quick Scoop 🔍

Researchers have found that taking sildenafil (you might know it by its more popular name, Viagra) may significantly reduce your risk of developing Alzheimer’s disease.

A comprehensive meta-analysis covering over 885,000 participants found that regular users of this med were 52% less likely to develop Alzheimer’s. That’s not just a perk; it could be a protective effect. And it's not just one study; new trials from Oxford show the drug enhances blood flow in key areas of the brain.

✨ Tips of the Week ✨

1. Stand up every hour. Movement helps flush toxins from the brain and keeps your circulation sharp.

2. Prioritize sleep. Deep sleep helps wash out amyloid plaques linked to Alzheimer's.

3. Drink more water. Dehydration thickens the blood, making circulation sluggish.

4. Track your vitals. High blood pressure and cholesterol are often the “silent saboteurs” of brain health.

🍽 This Week's Smart Move 🍽

Want to boost blood flow without a prescription?

• Ditch ultra-processed snacks. Chips and cookies spike blood sugar, inflaming vessels.

• Swap in salmon and greens. Foods high in healthy fats and nitrates support nitric oxide and artery flexibility.

• Move daily. Even a brisk 20-minute walk supports better circulation, which benefits your brain and your performance.

🥗 Nutrition & Brain Power 🥗

Food is your first line of defense when it comes to brain health and circulation:

• Beets and spinach: rich in nitrates that help blood vessels relax

• Salmon and walnuts: high in omega-3s, which reduce brain inflammation

• Blueberries and dark chocolate: high in antioxidants that protect brain cells and enhance blood vessel elasticity

Mix these into your daily meals to keep the “pipes” clear from head to toe.

🧬 Risk Test in Your Blood 🧬

Want to know your risk? Blood tests like APOE‑ε4 gene screening and Precivity AD2 can give insight into your Alzheimer’s susceptibility. They’re not diagnostic tools, but they can flag elevated risk.

⚠️ PSA
These should be done with proper medical guidance—knowing your risk is only helpful if you're ready to act on it.

The Daily Routine That Can Boost Performance, No Prescription Required

Hey Modern Man.

This week’s issue explores an underrated yet powerful tool for improving performance, hormone health, and stress: the testicular massage.

While it may sound unconventional, this simple, gentle practice can naturally enhance blood flow, support testosterone production, and promote nerve sensitivity, all in just two minutes a day. It's a natural approach to restoring function and improving vitality without medication or surgery.

🤔 Why Massage Matters 🤔

The testicles aren’t just along for the ride—they play a central role in producing testosterone and maintaining fertility. Massaging this area stimulates blood flow, which:

• Enhances oxygen and nutrient delivery

• Supports testosterone and sperm production

• Stimulates nerve endings to improve responsiveness

• Reduces inflammation and promotes detox via lymphatic drainage

• Supports stress relief through nervous system activation

The result? Better blood flow, hormone balance, and potentially stronger, longer-lasting function.

🔥 Secret Little Hacks 🔥

Timing is everything. The best time to do a testicular massage? In the shower. The warmth improves circulation, muscles are relaxed, and the privacy makes it easier to focus.

Morning is ideal because testosterone naturally peaks after waking up, so it’s a great way to kickstart hormone production. Evening works too, especially as a wind-down routine that supports relaxation and better sleep.

Looking for more ways to make it a habit?

• Combine it with deep breathing
  Inhale through the nose, exhale slowly through the mouth. This lowers stress hormones and engages the parasympathetic nervous system, helping the body shift from “fight or flight” to “rest and restore.”

• Pair with your skincare or grooming routine
  Whether you're moisturizing or trimming, stacking this practice with an existing habit increases follow-through and keeps it discreet and efficient.

Consistency is key. Find what fits into your day and make it feel natural.

💪 Exercise Tip of the Week 💪

Pair the massage with these two proven practices:

• Kegel exercises – Strengthen the pelvic floor, supporting firmness and control

• Vacuum pump – Increases oxygen-rich blood flow to support tissue recovery

Together, these three create what’s known as the Golden Triad: a complete, natural routine for reviving and sustaining performance..

✅ Action Items: Be a Smarter Partner ✅

Start small, stay consistent, and make it a habit. This isn’t about intensity—it’s about routine and intention.

• Use light pressure
  Think of fingertip pressure that barely blanches the nail bed. Avoid squeezing or applying deep pressure.

• Follow a circular motion
  Gently move in small circles with one or two fingers, focusing on the entire surface area.

• Focus on key zones
  Spend extra time near the spermatic cord and vas deferens; these areas are rich in blood vessels and nerve endings.

• Commit to 2 minutes daily
  Ideal during or after a warm shower, or while applying body lotion at night. Set a timer if needed.

• Breathe deeply while massaging
  Inhale through the nose, exhale slowly. This helps activate the body’s relaxation response, amplifying the benefits.

• Make it part of your wellness routine
  Pair it with morning Kegels or evening wind-down rituals to make it stick.

• Be mindful of feedback
  If it ever feels uncomfortable, ease off or take a rest day. Listen to your body.

• Track how you feel
  Note changes in sensitivity, mood, or energy. Subtle shifts often appear after 7–10 days of consistent practice.

• Hydrate before and after
  Good blood flow starts with proper hydration. Aim for 8–10 cups of water daily to support circulation.

🔄 Recovery Routine 🔄

Massage isn’t just about feeling good; it’s also a powerful recovery tool. For men experiencing dips in performance, low energy, or recovering from injury or stress, consistent testicle massage can act as rehab. It supports tissue repair, revitalizes blood flow, and helps maintain hormone production.

Think of it like stretching for your circulation system: simple, daily upkeep for long-term performance and vitality.

🧘‍♂️ Mental Health Moment 🧘‍♂️

Stress isn’t just in your head. It impacts your whole body, especially when it comes to blood flow and hormone balance.

Gentle self-massage can engage the parasympathetic “rest and digest” system, signaling the body to calm down. This reduces cortisol, eases muscle tension, and creates a grounded, mindful moment to reconnect with your body.

Over time, this builds a deeper sense of well-being and resilience.

🔍 Did You Know? 🔍

The testicles are designed to operate a few degrees cooler than your core body temperature; that’s why they’re housed outside the body. This cooler environment is essential for sperm and hormone production.

❓ Q&A of the Week ❓

Q: Is this safe to do every day?
A: Yes. As long as pressure is gentle and technique is correct, daily massage is safe and beneficial.

Q: Will it help with sensitivity?
A: Over time, yes. Stimulating the nerves and improving blood flow can increase responsiveness and arousal.

Q: Can I use lotion or oil?
A: Yes, using a clean, hypoallergenic oil or lotion can reduce friction and improve comfort. Apply lightly before massaging to protect the delicate skin.

Q: Are there any conditions where testicle massage should be avoided?
A: Yes. Men with acute inflammation or pain, such as epididymitis, orchitis, or recent testicular injury, should avoid massage until cleared by a doctor

Q: How long until I notice benefits?
A: Most men report improved sensation, reduced stress, and noticeable changes in 7–14 days of consistent practice, though hormone or circulation changes may take longer.

Q: Can I massage even if I’m on medications or supplements?
A: Generally, yes. Just avoid overdoing it. If you’re using blood thinners or have vascular conditions, err on the side of very gentle pressure and check with your healthcare provider.

Disclaimer: The statements made here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health program, especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

Disclosure: It's my pleasure to provide you with this information and the tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you, and I will never (ever!) share anything with you that I don’t personally use, support, or would recommend without an affiliate link.

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