These Everyday Habits Are Sabotaging Your Bedroom Performance

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Is Your Equipment in Top Shape? Most Men Neglect This Critical Routine

Just like your car needs regular tune-ups, your body, especially the part that keeps your confidence high and your relationship strong, needs maintenance too. In this issue, we’re revealing 3 often-overlooked habits that can make or break your performance.

🔍 Interesting Fact 🔍

You can improve blood flow below the belt with just 5 minutes of breathing.

Deep breathing isn’t just a stress reliever; it activates the parasympathetic nervous system, which helps your body get into “go mode.” Most men don’t realize tension is holding them back. Learn how a simple breathing pattern can change that.

Try This:
Breathe in through your nose for 4 seconds → Hold for 4 seconds → Breathe out through your mouth (as if through a straw) for 6 seconds.

Do this for 5 minutes a day = 24 hours of blood flow benefit!

🔬 Research Backup 🔬

It’s not just in your head; stress directly affects how your body performs, especially when it comes to intimacy. When you're constantly in "fight or flight" mode, your parasympathetic nervous system — the system responsible for relaxation, digestion, and, yes, erections — gets overridden.

A 2022 study found that men who practiced relaxation techniques, including deep breathing, experienced a significant improvement in their erectile function. Participants reported better blood flow, increased confidence, and reduced performance anxiety after just a few weeks of consistent practice.

💪 Tip Of The Week 💪

Pump It Up (Literally)
Using a vacuum pump helps circulate oxygen-rich blood, stretches the tissue, and reduces the likelihood of scar formation. It’s not just for performance—it’s for protection.

Maintenance Routine:
Use a vacuum pump for 10 minutes → rest 10 minutes → repeat 10 minutes. Do this 3–5x/week.
It’s like physical therapy…for your most valuable asset.

🥗 Nutrition Tip of the Week 🥗

Fuel the Flow with Nitric Oxide Boosters

Certain foods naturally help increase blood flow and nitric oxide, a molecule that plays a key role in getting and maintaining stiffness.

Add this to your plate:

• Beets

• Spinach

• Arugula

• Watermelon

• Pomegranate juice

Bonus
Stay hydrated and limit fluoride-based mouthwash use, as it can interfere with nitric oxide production.

🛠️ Performance Hack 🛠️

“Use it or Lose it” Isn’t Just a Saying

Skipping regular intimacy, or at least stimulation, can weaken your muscle memory and decrease function.

Aim for at least 3 times a week:

• With a partner

• Or supplement with pump use

• Or with solo practice (yep, that counts too)

This isn’t just about pleasure. It’s about keeping your body healthy, active, and responsive.

Your Toothpaste Could Be Killing the Spark. Here’s What to Do About It.

Yes, really. Common daily habits, like brushing your teeth or popping an antacid, could be lowering a critical molecule in your body that’s responsible for strong blood flow. This week's newsletter dives deep into how these sneaky habits lower nitric oxide, and what you can do instead.

🧠 Expert Insight 🧠

Even with the right diet and supplements, physical movement is key to keeping your circulation strong and nitric oxide levels working in your favor. Try these three simple strategies:

1. Morning Activation

   Start your day with 10 minutes of low-impact movement like air squats, jumping jacks, or a brisk walk. This wakes up your circulatory system and primes your body for better nitric oxide use throughout the day.
    

2. After-Meal Movement

   A short walk or 5 minutes of stretching after meals can improve digestion and stimulate blood flow. Avoid plopping down on the couch; movement right after eating matters more than you think.
   

3. Focus on the Core and Pelvis

   Include exercises like hip bridges, pelvic floor contractions (Kegels), and gentle lunges to directly support the muscles involved in performance. Strengthening this area enhances both control and stamina.

No need for a gym, your living room floor is enough. Just stay consistent.

💪 Exercise Tip of the Week 💪

Kegels aren’t just for women. They’re essential for men, particularly those looking to regain control or improve endurance.

Correct Technique:

1. Locate the right muscles – Practice stopping your urine stream. The muscles you use are your pelvic floor.

2. Contract gently – Without tensing your thighs, abs, or glutes.

3. Hold for 3–4 seconds, then slowly release.

4. Repeat 50–60 times per day, broken into 10–15 rep sets.

Pro Tip
Practice while seated at your desk, driving, or lying down. Early on, use your hand to feel the contraction (between the scrotum and tailbone) to ensure proper engagement.

Breathing is key. Avoid holding your breath during the exercises — this helps keep your system relaxed and prevents tension in surrounding muscles.

🧪 Try This Tool 🧪

Measure Your Nitric Oxide at Home

Want to know if your efforts are paying off? Nitric oxide test strips make it easy to measure your levels right from home. Just place the strip on your tongue first thing in the morning, and it’ll change color to show where you stand.

If your levels are low, it’s a sign to step up your nutrition, cut back on fluoride products, or add a supplement. Then retest weekly to see real progress over time.

🧃 Diet Upgrade Of The Week 🧃

The Mediterranean Fix

If you're looking to naturally boost nitric oxide, the Mediterranean diet is a game-changer. Leafy greens like spinach and arugula, along with beets, cabbage, and fruits like watermelon, are rich in dietary nitrates that help your body produce more nitric oxide. For best results, pair these foods with healthy fats like olive oil and lean proteins, which enhance absorption and reduce stomach irritation. It's a simple, flavorful way to improve blood flow from the inside out.

📦 Product Spotlight 📦

Modern Man Crib Nitric Oxide Booster

Need a jumpstart? Our physician-recommended nitric oxide supplement is designed to help restore what daily habits like fluoride use or acid blockers may have depleted. It supports healthy blood flow, stamina, and energy levels, all with just 2 easy-to-take capsules a day. Pair it with a nitrate-rich diet, and you'll be on your way to noticeable improvements in how you feel and perform.

✅ Your Weekly Action Plan ✅

Small Changes = Big Wins

✅ Switch to non-fluoride toothpaste
✅ Skip fluoride-based mouthwash
✅ Try a Mediterranean diet
✅ Reduce the use of acid blockers
✅ Start intermittent fasting
✅ Take a nitric oxide supplement
✅ Get 7 hours of sleep
✅ Do 5 minutes of daily breathing

Print it. Post it. Stick to it. Your body will thank you.

❓ Q&A of the Week ❓

Q: Can I take nitric oxide supplements if I’m already on meds?
A: Yes, but check with your doctor if you're on blood pressure medications, as nitric oxide affects circulation.

Q: What if I can’t stop my reflux meds?
A: Try diet shifts (like Mediterranean meals), gentle fasting, and pairing your meds with nitric oxide–rich foods or supplements to reduce the downside.

Q: How soon will I notice a difference?
A: Many men feel changes in energy and bedroom confidence within 1–2 weeks of removing fluoride and adding the right support.

Disclaimer: The statements made here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health program, especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

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