Spice Up Your Life (and Your Lifespan)

Trivia Question?

According to a study published in the British Medical Journal, which activity has been linked to increased longevity in men and women?
*Answer at the bottom of the newsletter

Interesting Facts

Some interesting facts about ways to enjoy intimacy without penetration include:

Research has shown that activities such as sensual massage, kissing, and engaging in mutual masturbation can help increase feelings of closeness and intimacy between partners.

Engaging in prolonged eye contact with your partner can trigger the release of oxytocin, often referred to as the "love hormone," which promotes feelings of bonding and connection.

Studies have found that practicing mindful breathing techniques during moments of intimacy can help enhance pleasure and deepen emotional connection with your partner.

Incorporating sensory experiences such as using scented candles, soft music, or silk scarves during intimate moments can help create a more romantic and stimulating atmosphere.

Engaging in playful activities such as role-playing, trying out new positions, or exploring fantasy scenarios can help keep the passion alive in a long-term relationship.

Join me on a sexual revolution to empower men and women to regain our sexual power. The Modern Man Club is place where Dr. Anne shares her researched based secrets for sexual performance without medication or surgery.

Tip of The Day

A tip for starting your journey in overcoming p0rn addiction is to first acknowledge that you have a problem.

Admitting to yourself that there is an issue is the first step towards healing and recovery.

Remember, you are not alone in this struggle and there is help available to support you along the way.

Secret Little Hack

Understand the root cause of your addiction and identify triggers that lead you to view p0rnographic content.

Seek professional help if needed to address underlying issues contributing to your addiction.

Develop a support system of friends, family, or a therapist who can offer guidance and encouragement during your recovery journey.

Replace the habit of watching porn with healthy coping mechanisms such as exercise, meditation, hobbies, or spending time with loved ones.

Set boundaries for yourself and create a plan to avoid situations or websites that may tempt you to relapse.

Be patient with yourself and remember that overcoming addiction is a process that takes time and effort.

Stay committed to your recovery goals and celebrate each milestone as a victory in your journey towards a porn-free life.

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Answer to Trivia Question:

Having s3x regularly. Researchers found that individuals who reported having s3x at least twice a week had a 36% lower risk of early death compared to those who had s3x less frequently.