The #1 Device Every Modern Man Should Be Using

Hey there, Modern Man.

Let me hit you with something wild, your muscle below the belt needs workouts just like your biceps. Yes, it's true. And no, this it’s not some made-up Internet voodoo.

In this issue, I’ll be dropping truth bombs about keeping your equipment in top shape. And it doesn’t require a partner, a prescription, or a prayer.

It just takes a pump, a plan, and a pinch of proactivity.

So buckle up, you’re about to become your own below-the-belt personal trainer.

🤔 Did You Know? 🤔

The smooth muscle tissue responsible for male function can weaken, shrink, and lose flexibility when it isn’t used regularly. Lack of blood flow and oxygen can lead to atrophy and the formation of scar tissue, making it even harder for the body to respond the way it used to.

It's not about age, it’s about action. With the right routine, performance can improve, even after a period of inactivity.

🔬 Backed By Research 🔬

This isn’t just another health trend or marketing gimmick; the strategy of using vacuum therapy is supported by credible, peer-reviewed medical research.

A key study published in The Journal of Sexual Medicine highlights the effectiveness of Vacuum Erection Devices (VEDs) in improving blood flow, restoring oxygen to smooth muscle tissue, and helping preserve long-term function in men dealing with erectile dysfunction.

✨ Tips of the Week ✨

One of the most effective ways to support blood flow and muscular health is through a combined approach:

The Routine:

• Nitric Oxide Supplement – Take 1 hour before your session to enhance circulation.

• Natural Testosterone Support – Helps maintain hormonal balance and energy.

• Vacuum Pump Use – Apply gentle, steady pressure (5–10 mmHg) for 10 minutes per session.

For best results:

• With ED: Use the pump twice daily.

• For maintenance: Use the pump 3x per week.

This combined method supports improved blood flow, oxygenation, and tissue health, similar to how strength training enhances muscle performance.

💪 Routine Planner 💪

Here’s a simple schedule that can easily fit into any lifestyle:

If performance is a concern:

• Pump: 2x per day, 10 minutes, 5–10 mmHg

• Combine with nitric oxide + testosterone support

If maintaining current health:

• Pump: 3x per week

• Supplements as needed, depending on energy and lifestyle

This routine works proactively, like brushing your teeth or going for a jog. Regular maintenance leads to lasting health and confidence.

🥗 Nutrition Tip 🥗

Diet plays a major role in male vitality. A well-supported circulatory system begins in the kitchen. These foods are known to promote blood flow and support hormone levels:

• Beets & Spinach – High in nitrates for natural nitric oxide production

• Pomegranate – Improves circulation and reduces inflammation

• Garlic – Supports vessel flexibility and blood pressure

• Dark Chocolate (70%+ cocoa) – Rich in flavonoids

• Avocados & Olive Oil – Provide healthy fats crucial for hormone production

Limiting processed foods, excessive sugar, and alcohol can further improve results.

Hey Modern Man.

Let’s explore one of the most overlooked, misunderstood tools in men’s health: the vacuum pump.

This device isn’t new; in fact, it’s FDA-approved, medically recommended, and backed by years of clinical success. But because of outdated stigmas and pop culture jokes, many men either dismiss it or never learn how to use it correctly.

Here’s the truth: a properly used vacuum pump can restore function, increase circulation, and maintain male health long-term, all without pills, surgery, or injections.

This isn’t about gimmicks. It’s about reclaiming control over your body.

🧠 Expert Insight 🧠

Scientific research has shown that the use of a vacuum erection device (VED) doesn’t just provide a temporary result; it delivers therapeutic, long-term benefits for men experiencing performance issues or recovering from procedures like prostate surgery.

That’s important because oxygen is critical to healthy tissue function. When oxygen levels drop, scar tissue begins to form, muscle elasticity decreases, and natural responses weaken. Regular pump use reverses this pattern, restoring oxygen, improving flexibility, and preserving the function of smooth muscle.

🛠️ How It Works 🛠️

The vacuum pump consists of three parts: a plastic cylinder, a pressure gauge, and a manual pump handle. When used correctly, it forms a gentle vacuum around the base of the body and pulls blood into the muscle tissue, creating a natural erection and rejuvenating the tissue from the inside out.

This works through negative pressure therapy, which stimulates blood flow and helps maintain tissue health even in men who haven’t had regular natural stimulation.

Over time, regular use may lead to:

• Increased girth and length (typically within 3–4 months)

• Reduced scar tissue buildup

• Faster response time

• Improved confidence and performance

It’s a low-risk, high-reward method that supports health through consistent, mechanical stimulation.

💡 Comfort Tips for Better Results 💡

A lot of men quit using the pump early, not because it doesn’t work, but because they aren’t using it comfortably. Here’s how to make each session safer, easier, and more effective:

• Sit on the edge of a chair or bed to stabilize the device

• Recline in a chair for back support and relaxation

• Stand against a wall for a firmer seal and proper alignment

• Apply a generous amount of lubricant to the base of the cylinder and the pubic area

• Shave or trim to improve suction (optional but helpful)

• Always pull the scrotum downward gently to prevent it from entering the cylinder

The goal is comfort and proper seal, not speed or pressure. A few small tweaks can make a huge difference in usability and long-term success.

💪 Exercise Tips for Beginners and Pros 💪

Like any fitness plan, consistency and proper form deliver the best results. Whether a man is recovering function or simply maintaining performance, a structured plan works best.

For Rebuilding or Therapeutic Use:

• Frequency: Twice daily

• Pressure: 5–7 mmHg (as shown on the gauge)

• Duration: 10 minutes in the cylinder per session

• Optional: Take a 10-minute break and repeat for a second session

For Maintenance and Prevention:

• Frequency: 3x per week

• Same pressure and duration

This routine supports circulation, tissue expansion, and elasticity. When followed consistently, it becomes as effective as a strength training program, but for internal muscle tissue.

🧠 Myth Buster 🧠

MYTH: Pumps are only for older men or those with serious issues.
FACT: Pumps are FDA-approved medical devices used for rehabilitation, wellness, and prevention. Athletes train muscles, and men can train tissue, too.

Don’t let outdated ideas hold you back from something that works.

✨ Secret Hacks to Make It Work Better ✨

These smart, user-tested tips can take results to the next level:

• Use coconut oil if you're sensitive to standard lubricants — it’s natural, smooth, and safe

• Warm the cylinder slightly in warm water before use to relax tissue and enhance comfort

• Pump in the morning, when hormone levels are naturally highest and blood flow is stronger

• Track your progress with weekly measurements or a journal to stay motivated

• Pair with nitric oxide and testosterone-boosting supplements for additional blood flow support

These tweaks can significantly boost both comfort and effectiveness.

🚀 Action Items for This Week 🚀

If you’re just getting started — or returning after a break — here’s a simple 5-step action plan:

1. Choose a pump with a built-in gauge for safer control

2. Select a quiet, comfortable space for use

3. Start with one 10-minute session per day for the first week

4. Never exceed 10 mmHg of pressure (slow and steady wins the race)

5. Build a habit — treat this like brushing your teeth or stretching

Once it becomes part of your wellness routine, the results become natural.

🛒 Product Recommendations 🛒

To maximize results and ensure safety, choose quality tools and supplements:

• Vacuum pump with a gauge – Essential for safety and progress tracking

• Nitric oxide boosters – Naturally expand blood vessels for better circulation

• Natural testosterone support – Herbs like Tongkat Ali and Tribulus support male hormones

Explore curated tools at: ednomore.com

❓ Q&A of the Week ❓

Q: Can this work for men without ED?
A: Yes. The pump supports male health, whether you have performance issues or simply want to stay proactive. Think of it like cardio for your lower body.

Q: Does it hurt?
A: Not when used correctly. Some mild discomfort or fullness is common at first, but the sensation should never be painful. Start slow, use plenty of lubrication, and follow pressure guidelines.

Q: Will the gains go away if I stop?
A: If use stops entirely, size and performance benefits will slowly return to baseline. Continued use is key to maintaining improvements.

Q: Can I use it before intimacy?
A: Absolutely. Many men use the pump before intimacy to enhance confidence and responsiveness. It’s safe and often leads to improved performance.

Disclaimer: The statements made here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health program, especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

Disclosure: It's my pleasure to provide you with this information and the tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you, and I will never (ever!) share anything with you that I don’t personally use, support, or would recommend without an affiliate link.

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