Master the Art of Lasting Longer in Bed

In partnership with

🤔 How To Last As Long As You Want 🤔

In a podcast episode packed with revelations, I chat with Dr. Charles Runels, inventor of the P-Shot, about unlocking s3xual energy and mastering longevity. Spoiler alert: It’s not just about the bedroom—it’s about transforming that energy into success across all areas of life.

Key Takeaways

• S3x Transmutation
  Redirect s3xual energy into creativity and productivity. It’s a game-changer for focus, energy, and achieving goals.
  

• Staged Ejaculation
  Adopt cycles based on your age and needs to boost vitality.
  

• Five Tips for Endurance

  • Empty your bladder before intimacy.

  • Avoid alcohol to stay attuned to your body.

  • Practice “edging” by counting backward from 100 by 3s.

  • Walk 21 miles a week to improve stamina.

  • Understand your lover—it’s not just physical, it’s emotional too.

💡 Interesting Fact 💡

Lesbian women report higher orgasm rates than women in heterosexual relationships. Why? They focus less on physical performance and more on understanding their partner's needs. Take note, gentlemen, connection matters!

 💡 Tips of the Day 💡

Edge Your Way to Success
Want to last longer? When you’re on the verge of climax, try this mental trick: Count backward from 100 in increments of three. It’s just distracting enough to help you regain control while staying in the moment.

Prioritize Cardio for Performance
Your heart health affects your s3x life. Walking 21 miles a week (or about 3 miles a day) isn’t just good for your longevity—it improves stamina and keeps your energy high for everything life throws at you. Plus, it’s the most natural way to boost circulation and support erectile health.

Know When to Pause
Sometimes, slowing down is the key to going longer. If you feel yourself nearing climax too quickly, take a break. Shift your focus to your partner with touch, oral, or a change of pace. This not only builds anticipation but enhances the overall experience for both of you.

 Disclaimer: The statements made here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health program—especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

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