Heat Up Your Health and Love Life

Learn about the science behind infrared sauna's ability to address ED and improve your overall health.

Author

Dr. Anne Truong
October 18, 2024

In partnership with

❝

Sexual health is an important aspect of a man's wellbeing, not only boosting confidence but also contributing to overall physical and mental health.

Trivia Question?

How can an infrared sauna help in treating erectile dysfunction?
*Answer at the bottom of the newsletter

Take the guesswork out of your health with Lumen

What if understanding your body's needs were as simple as taking a breath? With Lumen, this becomes reality. With this innovative device, you gain comprehensive insights into your metabolism that enable you to reach your full potential.

Everything from your appearance to your performance is affected by your metabolism. With Lumen, you get personalized guidance designed to enhance your dietary choices, optimize your sleep patterns, and boost your metabolic flexibility, or the ability to switch between fuel sources like carbs and fats. All of which play a crucial role in preventing diseases and fostering long-term health.

It’s time to stop settling for guesswork when it comes to your health. Get personalized nutrition plans, track metabolic health, and effortlessly improve overall wellness with Lumen, the world's first metabolic coach.

Interesting Facts

Research has shown that CBD may help reduce performance anxiety by interacting with the body's endocannabinoid system, which helps regulate stress and anxiety levels.

Additionally, CBD has been found to have calming effects on the central nervous system, promoting relaxation and feelings of calmness. In terms of erectile dysfunction, some studies have suggested that CBD may help improve sexual performance by increasing blood flow to the genital area, reducing inflammation, and promoting overall relaxation.

CBD has also been shown to have potential anti-anxiety and anti-depressant effects, which can contribute to improved sexual function.

Tip of The Day

Remember to breathe deeply and focus on the present moment.

CBD can help calm your nerves and reduce anxiety, allowing you to perform at your best.

Just a few drops of CBD oil before your big moment can make all the difference.

Join me on a sexual revolution to empower men and women to regain our sexual power. The Modern Man Club is place where Dr. Anne shares her researched based secrets for sexual performance without medication or surgery.

Secret Little Hack

One key secret to improving sexual health and treating erectile dysfunction through the use of an infrared sauna is to consistently utilize the sauna at the appropriate temperature for a sufficient amount of time.

By setting the sauna to a lower temperature (typically between 120-130 degrees Fahrenheit) for a longer period of time (around 30-45 minutes), the heat can effectively increase blood flow, reduce stress, and improve circulation to promote sexual function and overall wellness.

Additionally, hydrating properly before and after sauna sessions is crucial to maximize the benefits and support optimal sexual health outcomes.

Want to grab the products that I mentioned in my podcast episodes? Head over to my Modern Man Crib store and shop now!

Answer to Trivia Question:

An infrared sauna can help increase blood flow and circulation throughout the body, including to the genitals, which can improve erectile function. By promoting relaxation and reducing stress, infrared saunas can also help to improve overall sexual health and function.

Disclaimer: The statements made here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health program—especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you, and I will never (ever!) share anything with you that I don’t personally use, support, or would recommend without an affiliate link.

If you don't want to receive my newsletter, click unsubscribe below or change your subscription preferences.