Boost Confidence. Beat the Guesswork. Get Results.

Hey Modern Man,

Today we’re diving into a truth bomb most guys have never heard: your bone health isn’t just about staying upright in your later years. It’s a sneak peek into your overall health now, including your performance in the sheets.

Dr. Doug Lucas (Orthopedic Surgeon + Bone Whisperer) joined me to break down this often overlooked topic, and trust me, it’s more relevant than you think.

Let’s get into it.

🦴 Why Bone Health Isn’t Just a “Grandpa” Thing 🦴

Most men associate bone health with old age or osteoporosis in women, but the reality? Fragile bones are showing up in men as young as their 30s and 40s.

Here’s why it matters:

• Bone density = biological health signal

• Weak bones = higher chance of serious injury

• Fragile skeleton = downstream effects on your mojo

🧠 Interesting Fact of the Week 🧠

Your bones are an early warning system.

Before your energy drops… before things stop working below the belt… your bones are already talking.

Low testosterone often shows up as bone loss before it affects your “performance.” In other words, your bones might know you’re off your game before you do.

🔬 Mini Research Drop 🔬

Studies show that a third of men who experience a hip fracture die within one year. Another third lose their independence.

What’s even shocking? Men have to lose more bone than women to break a hip, which means when it happens, it’s usually been brewing for years.

💪 Tip of the Day 💪

Walking isn’t enough to keep your bones strong.

To actually build bone density, you need impact force, exercises that generate 3 to 5 times your body weight in force. Think:

• Heel drops (stand on your toes, drop your heels with control)

• Plyometric jumps (box jumps, jump squats)

• Resistance training (deadlifts, squats, weighted carries)

Pro tip: Always start with form + safety. Bone strength doesn’t help if you tweak your back on day one.

🍗 Eat Like You Want to Stay Solid 🍗

If you’re not getting 1 gram of protein per pound of ideal body weight, you’re shortchanging your muscles and your bones.

Focus on:

• Lean animal protein (eggs, chicken, beef, fish)

• Magnesium + Vitamin D (key for bone mineralization)

• Omega-3s (inflammation = bone loss)

🧬 The Hormone Hook-Up 🧬

Your T-levels play a massive role in keeping bones dense and your drive alive. The trifecta for optimal hormone health:

1. Lift heavy

2. Sleep 7-8 hours

3. Minimize stress + sugar

Want to stay strong in your bones and your pants? Monitor your testosterone and estradiol. Yes, even guys need a little estrogen too.

Hey Modern Man,

This week, we’re uncovering something most guys have no idea how to decode: “Is your struggle in the sheets a physical thing… or is your mind playing tricks on you?”

It’s one of the most common questions I get from my patients, and I’m breaking it down in this issue.

Let’s jump into this.

📊 Physical vs. Psychological — At a Glance 📊

Use this as a self-check to guide your next steps.

🩸 What Your Blood is Telling You 🩸

If your doctor only checks total testosterone, it’s not enough. Here’s what you really want:

• Free Testosterone: The active hormone that actually gets the job done.

• SHBG (S*ex Hormone Binding Globulin): Too much can reduce free testosterone.

• Hemoglobin & RBC: Low levels = less oxygen delivery = weak performance.

• A1C & Fasting Glucose: Rule out prediabetes (a silent killer for blood flow).

• Lipid Panel: High cholesterol = clogged arteries… everywhere.

Bring this checklist to your next appointment and advocate for your health.

✨ Secret Little Hacks (That Most Modern Man Don’t Know) ✨

1. Morning Check-In
   Still waking up with morning wood? That’s a great sign your pipes are working and the issue might be upstairs (in your head).
   

2. Use a Tech Ring
   Try the FirmTech ring to track nighttime activity. You might be getting solid while you sleep without even knowing.
   

3. Watch the Screen Time
   Too much "adult content" can mess with your brain’s reward system. Take a break and see what changes.

✅ Action Items for the Week ✅

1. Audit Your Lifestyle
   Are you eating clean? Sleeping well? Getting movement? Start there.
   

2. Get Your Labs Done
   Ask your doc to check testosterone (total + free), blood sugar, and cholesterol.
   

3. Track Patterns
   Journal when the problem happens. Is it partner-specific? Time of day? Stress-related?
   

4. Ditch the Quick Fix
   ED pills mask the issue, they don’t solve it. Think root cause, not just results.

❓ Your Biggest Questions, Answered ❓

Q: How can I tell if it’s all in my head?
A: If your issue shows up inconsistently (with some partners or only in high-pressure moments), chances are it’s psychological. Look for the pattern.

Q: I still get morning wood — does that mean I’m okay physically?
A: Yes! Morning or nighttime wood is a great sign your plumbing works. If it’s happening, but not during intimacy, your headspace may be the culprit.

Q: Can stress really mess with my drive?
A: 100%. Performance pressure, anxiety, or work-related stress can shut things down without warning. Mental stress can trigger physical symptoms.

Q: If it’s physical, will ED meds fix it?
A: They might help, but if you don’t treat the root cause (like blood flow, hormones, or lifestyle), the meds will eventually stop working.

Disclaimer: The statements made here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health program—especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

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