5 Years of Struggle Fixed in 20 Minutes? Here's How

In partnership with

💥 From “Meh” to Marvel in 30 Minutes 💥

Meet John, 46. On paper? Healthy. In reality? Struggling with “performance anxiety” for 5 years. No medications, no major health red flags, but the pressure to always be “A+” in the bedroom was crushing him.

In just one session, we ruled out the physical causes, pinpointed stress and mindset as the real culprits, and gave John a mindset reset. The result? Instant relief, restored swagger, and a call to his lady friend saying, “Playground time starts tonight.” 😎

👉 Lesson
Don’t self-diagnose. Get your bloodwork done, get clarity, and release the pressure.

🧪 Quick Research Bites 🧪

Is It In Your Head or in Your Blood?

Studies show up to 30% of all cases of “underperformance” in guys under 50 are caused by psychological factors, not physical ones.

What to look for:

• Still works during solo time? Likely mental.

• Works some nights, not others? Stress.

• Stops responding even with stimulation or meds? Might be physical.

🧬 Pro tip
Always test vitamin D and thyroid levels, they’re secret mood and mojo controllers.

🧠 Interesting Fact of the Week 🧠

Low vitamin D = Low drive?

According to research from the Journal of Sexual Medicine, men with low vitamin D are 32% more likely to report s*exual dysfunction. And vegetarians? At higher risk due to diet-related D3 deficiency.

No need to overthink. One supplement can rebalance it.

💪 Tip of the Day 💪

If you're worried about “not bringing your A-game” every time, you’re setting yourself up for stress. Instead:

Treat intimacy like a playground, not a performance. There’s no scoreboard. Just explore, enjoy, and be present. Use your 5 senses to deepen the experience instead of judging it.

✅ Try this tonight
Instead of focusing on outcome, focus on the moment. You’ll be surprised how well your body responds when your brain isn’t micromanaging it.

🔎 Reader Challenge: Get the Truth 🔎

Think you’re in John’s shoes?

Here’s what to do:

• Book blood work. Check testosterone, vitamin D, thyroid, cholesterol, blood sugar.

• Journal performance patterns. Solo, partnered, time of day.

• Reframe your expectations. Drop the pressure, raise the fun.

You can find a detailed checklist and supplement guide at 👉 ednomore.com

Hey there, Modern Man.

What if the secret to staying energized and handling business like a champ wasn’t a pill, but a plate? Let’s uncover how the Mediterranean diet can naturally boost your testosterone, improve blood flow, and bring back your bedroom swagger (yes, that one).

Let’s break it down. It’s simpler than you think, and tastier too.

🧪 Science-Backed Benefits of the Mediterranean Diet 🧪

✅ Blood Flow Boost
Olive oil, nuts, and omega-3 rich fish improve vascular health, key for solid blood circulation.

✅ Inflammation Killer
Leafy greens, fruits, and whole grains reduce oxidative stress, helping blood vessels stay flexible and strong.

✅ Testosterone Enhancer
Studies show men on this diet have higher natural T levels, no shots needed.

✅ Triple Threat Fix
Helps manage blood sugar, blood pressure, and cholesterol, three major players in poor performance.

✅ Weight Loss Without Starving
Nutrient-dense foods keep you full longer and support healthy weight management, so you don’t need snacks (or stretchy pants).

🎯 Mini Quiz: Are You Eating the Modern Man Way? 🎯

Take this quick self-check to see how aligned your current habits are with performance-friendly nutrition:

1. Do you eat leafy greens daily?

2. Do you eat fatty fish 2–3 times a week?

3. Do you limit processed foods and sugars?

4. Do you drink water, not soda, with meals?

5. Do you get at least 7 hours of sleep?

Scorecard:

• 4–5 Yeses: You're on your way, Modern Man!

• 2–3 Yeses: Room for upgrades. Small tweaks = big impact.

• 0–1 Yeses: Time to level up. Start with one meal change a day!

✨ Secret Little Hacks ✨

Here are some easy upgrades to start today:

🥗 Start your day with Greek yogurt + chia seeds + walnuts.

💪 Swap pasta night for grilled salmon & roasted veggies.

🍷 A glass of red wine a day? Yep, it’s allowed—and even encouraged.

🍯 Ditch dessert and go for honey-drizzled fruit with almonds.

🐟 Rotate fatty fish like sardines, mackerel, or salmon at least 3x a week.

💡 Myth Buster 💡

🚫 Mediterranean ≠ Pizza & Pasta
Sorry, but pizza, creamy pasta, and cheesy breadsticks are not part of the plan. Instead, think grilled fish, fresh veggies, legumes, and whole grains, with flavor and freedom.

✅ Action Items for the Week ✅

Ready to test-drive the lifestyle? Here’s your starter plan:

• 🍽 Fill half your plate with veggies at lunch and dinner

• 🐠 Eat fatty fish 3–4 times this week (sardines, salmon, trout)

• 🥑 Add nuts or seeds to at least one meal per day

• 🥾 Take 20-minute walks daily (Mediterranean diet is also about movement!)

• 📥 Download the FREE Mediterranean Diet Guide

❓ Q&A of the Week ❓

Q: Can I still eat meat and dairy on the Mediterranean diet?
A: Yes, but keep red meat to once a week and go light on cheese. Think of meat as a sidekick—not the star.

Q: Is this a low-fat, low-calorie diet?
A: Nope! It’s packed with healthy fats like olive oil and nuts. The goal is balance, not deprivation.

Q: Do I have to buy organic to follow this?
A: Not at all. Just shop smart—fresh, frozen, or canned all work. It’s about better choices, not breaking the bank.

Disclaimer: The statements made here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health program—especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you, and I will never (ever!) share anything with you that I don’t personally use, support, or would recommend without an affiliate link.

If you don't want to receive my newsletter, click unsubscribe below or change your subscription preferences.